Alexandre W 16000m row
16,000
Meters
1:19:49.9
Time
2:29.6
Pace
874
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 2234 |
| Drag Factor | 201 |
December 28, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:49.9 | 16,000 | 2:29.6 | 104 | 659 | 28 |
| 16:11.4 | 3,200 | 2:31.7 | 100 | 644 | 29 |
| 15:49.3 | 6,400 | 2:28.3 | 107 | 669 | 28 |
| 16:03.1 | 9,600 | 2:30.4 | 103 | 653 | 27 |
| 15:50.1 | 12,800 | 2:28.4 | 107 | 668 | 27 |
| 15:56.0 | 16,000 | 2:29.3 | 105 | 661 | 28 |
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Workout Graph
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