Alexandre W 2x5:00/0:30r row
2,015
Meters
10:00.0
Time
2:28.8
Pace
110
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,542 |
| Overall Time | 11:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 326 |
| Drag Factor | 183 |
September 18, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 31 | |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 32 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | |
| r527 |
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Workout Graph
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