Alexandre W 10x500m/1:00r row
5,000
Meters
21:44.6
Time
2:10.4
Pace
299
Calories
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 31:44.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 915 |
| Drag Factor | 183 |
October 02, 2019 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 842 | 31 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 30 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 32 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 32 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 32 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 32 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 30 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 31 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 31 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 32 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 31 | |
| r1,488 |
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Workout Graph
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