Alexandre W 6x3:00/1:00r row
3,968
Meters
18:00.0
Time
2:16.0
Pace
231
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 183 |
April 24, 2020 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,968 | 2:16.0 | 139 | 777 | 32 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 31 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 31 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 33 | |
| r918 |
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Workout Graph
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