Alexandre W 5x2:40/1:00r row
2,822
Meters
13:20.0
Time
2:21.7
Pace
162
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 18:20.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 186 |
May 10, 2020 09:05:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,822 | 2:21.7 | 123 | 729 | 31 | |
| 2:40.0 | 460 | 2:53.9 | 67 | 562 | 26 | |
| 2:40.0 | 589 | 2:15.8 | 140 | 765 | 33 | |
| 2:40.0 | 599 | 2:13.5 | 147 | 787 | 33 | |
| 2:40.0 | 589 | 2:15.8 | 140 | 765 | 32 | |
| 2:40.0 | 584 | 2:16.9 | 136 | 765 | 31 | |
| r805 |
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Workout Graph
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