Alexandre W 5x3:00/1:00r row
3,371
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 20:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 188 |
May 25, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 31 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 30 | |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 33 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 32 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 31 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 31 | |
| r853 |
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Workout Graph
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