Alexandre W 7x500m/1:00r row
3,500
Meters
17:05.9
Time
2:26.5
Pace
200
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 24:05.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 185 |
June 12, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.9 | 3,500 | 2:26.5 | 111 | 682 | 30 | |
| 2:42.9 | 500 | 2:42.9 | 81 | 578 | 28 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 33 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 32 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 32 | |
| 3:12.6 | 500 | 3:12.6 | 49 | 468 | 25 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | |
| 2:27.6 | 500 | 2:27.6 | 109 | 674 | 29 | |
| r852 |
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Workout Graph
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