Alexandre W 6x500m/1:12r row
3,000
Meters
14:00.1
Time
2:20.0
Pace
169
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,998 |
| Overall Time | 20:00.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 176 |
September 11, 2020 18:01:00
Workout
Dynamic RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.1 | 3,000 | 2:20.0 | 128 | 738 | 30 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 30 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 30 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 30 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 30 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 30 | |
| r998 |
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Workout Graph
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