Alexandre W 5000m row
5,000
Meters
30:39.3
Time
3:03.9
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 181 |
August 19, 2021 07:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.3 | 5,000 | 3:03.9 | 56 | 493 | 25 |
| 6:58.1 | 1,000 | 3:29.0 | 38 | 431 | 24 |
| 6:14.6 | 2,000 | 3:07.3 | 53 | 483 | 25 |
| 5:57.2 | 3,000 | 2:58.6 | 61 | 511 | 25 |
| 5:50.2 | 4,000 | 2:55.1 | 65 | 524 | 26 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 546 | 26 |
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Workout Graph
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