Alexandre W 7020m row
7,020
Meters
42:11.6
Time
3:00.3
Pace
366
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 184 |
August 09, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:11.6 | 7,020 | 3:00.3 | 60 | 505 | 366 | 23 |
| 6:34.6 | 1,000 | 3:17.3 | 46 | 456 | 50 | 25 |
| 5:44.7 | 2,000 | 2:52.3 | 68 | 535 | 51 | 26 |
| 5:29.3 | 3,000 | 2:44.6 | 78 | 569 | 52 | 24 |
| 5:06.9 | 4,000 | 2:33.4 | 97 | 633 | 53 | 25 |
| 5:07.4 | 5,000 | 2:33.7 | 96 | 631 | 53 | 25 |
| 5:17.4 | 6,000 | 2:38.7 | 88 | 601 | 53 | 26 |
| 5:08.1 | 7,000 | 2:34.0 | 96 | 629 | 53 | 29 |
| 0:08.2 | 7,020 | 3:25.0 | 41 | 439 | 1 | 7 |
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Workout Graph
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