Alexandre W 5014m row
5,014
Meters
30:48.8
Time
3:04.3
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 818 |
| Drag Factor | 110 |
August 27, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.8 | 5,014 | 3:04.3 | 56 | 492 | 252 | 26 |
| 6:47.4 | 1,000 | 3:23.7 | 41 | 442 | 50 | 26 |
| 6:12.9 | 2,000 | 3:06.4 | 54 | 485 | 50 | 26 |
| 5:57.3 | 3,000 | 2:58.6 | 61 | 511 | 50 | 27 |
| 5:48.4 | 4,000 | 2:54.2 | 66 | 527 | 51 | 27 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 530 | 51 | 27 |
| 0:05.7 | 5,014 | 3:23.5 | 41 | 442 | 0 | 0 |
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Workout Graph
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