Alexandre W 7198m row
7,198
Meters
40:26.7
Time
2:48.5
Pace
371
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 142 |
November 29, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:26.7 | 7,198 | 2:48.5 | 73 | 550 | 371 | 26 |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 468 | 50 | 25 |
| 5:38.9 | 2,000 | 2:49.4 | 72 | 541 | 51 | 27 |
| 5:35.3 | 3,000 | 2:47.6 | 74 | 547 | 51 | 26 |
| 5:19.7 | 4,000 | 2:39.8 | 86 | 585 | 52 | 27 |
| 5:26.6 | 5,000 | 2:43.3 | 80 | 573 | 52 | 26 |
| 5:21.2 | 6,000 | 2:40.6 | 84 | 582 | 52 | 27 |
| 5:15.5 | 7,000 | 2:37.7 | 89 | 604 | 53 | 28 |
| 1:04.0 | 7,198 | 2:41.6 | 83 | 562 | 10 | 25 |
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Workout Graph
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