Alexandre W 7384m row
7,384
Meters
40:08.4
Time
2:43.0
Pace
388
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 163 |
July 08, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.4 | 7,384 | 2:43.0 | 81 | 577 | 25 |
| 6:34.5 | 1,000 | 3:17.2 | 46 | 456 | 24 |
| 5:47.7 | 2,000 | 2:53.8 | 67 | 529 | 24 |
| 5:24.5 | 3,000 | 2:42.2 | 82 | 582 | 25 |
| 5:06.2 | 4,000 | 2:33.1 | 98 | 635 | 26 |
| 5:04.9 | 5,000 | 2:32.4 | 99 | 639 | 26 |
| 5:02.9 | 6,000 | 2:31.4 | 101 | 646 | 26 |
| 5:08.4 | 7,000 | 2:34.2 | 95 | 628 | 26 |
| 1:58.3 | 7,384 | 2:34.0 | 96 | 629 | 25 |