Alexandre W 10000m row
10,000
Meters
51:36.5
Time
2:34.8
Pace
536
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 1364 |
| Drag Factor | 187 |
July 31, 2024 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:36.5 | 10,000 | 2:34.8 | 94 | 624 | 536 | 26 |
| 6:01.2 | 1,000 | 3:00.6 | 59 | 504 | 50 | 26 |
| 5:28.3 | 2,000 | 2:44.1 | 79 | 572 | 52 | 26 |
| 5:18.2 | 3,000 | 2:39.1 | 87 | 599 | 52 | 27 |
| 5:06.3 | 4,000 | 2:33.1 | 97 | 635 | 54 | 26 |
| 5:12.7 | 5,000 | 2:36.3 | 92 | 615 | 53 | 26 |
| 4:57.8 | 6,000 | 2:28.9 | 106 | 664 | 54 | 26 |
| 4:57.2 | 7,000 | 2:28.6 | 107 | 667 | 55 | 26 |
| 4:54.3 | 8,000 | 2:27.1 | 110 | 678 | 55 | 27 |
| 4:52.8 | 9,000 | 2:26.4 | 112 | 683 | 55 | 27 |
| 4:47.8 | 10,000 | 2:23.9 | 117 | 704 | 56 | 27 |
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Workout Graph
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