Alexandre W 7519m row
7,519
Meters
49:44.9
Time
3:18.4
Pace
400
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 145 |
November 04, 2024 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:44.9 | 7,519 | 3:18.4 | 45 | 454 | 24 |
| 6:58.6 | 1,000 | 3:29.3 | 38 | 431 | 24 |
| 5:44.5 | 2,000 | 2:52.2 | 68 | 535 | 26 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 668 | 27 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 690 | 27 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 27 |
| 4:56.3 | 6,000 | 2:28.1 | 108 | 670 | 27 |
| 5:24.4 | 7,000 | 2:42.2 | 82 | 582 | 29 |
| 6:59.9 | 7,519 | 6:44.5 | 5 | 318 | 12 |
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Workout Graph
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