Alexandre W 10000m row
10,000
Meters
53:30.2
Time
2:40.5
Pace
530
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 1343 |
| Drag Factor | 187 |
November 09, 2024 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:30.2 | 10,000 | 2:40.5 | 85 | 591 | 24 |
| 6:59.7 | 1,000 | 3:29.8 | 38 | 430 | 24 |
| 5:23.9 | 2,000 | 2:41.9 | 82 | 583 | 25 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 622 | 25 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 642 | 25 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 25 |
| 5:11.5 | 6,000 | 2:35.7 | 93 | 618 | 25 |
| 5:26.5 | 7,000 | 2:43.2 | 80 | 576 | 24 |
| 5:03.8 | 8,000 | 2:31.9 | 100 | 643 | 25 |
| 5:01.6 | 9,000 | 2:30.8 | 102 | 651 | 25 |
| 5:02.2 | 10,000 | 2:31.1 | 101 | 649 | 26 |
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Workout Graph
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