Alexandre W 8509m row
8,509
Meters
45:20.5
Time
2:39.8
Pace
453
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 186 |
December 11, 2024 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.5 | 8,509 | 2:39.8 | 86 | 594 | 25 |
| 6:40.6 | 1,000 | 3:20.3 | 44 | 449 | 25 |
| 5:37.4 | 2,000 | 2:48.7 | 73 | 550 | 26 |
| 5:14.4 | 3,000 | 2:37.2 | 90 | 610 | 27 |
| 5:12.0 | 4,000 | 2:36.0 | 92 | 617 | 26 |
| 4:54.7 | 5,000 | 2:27.3 | 109 | 676 | 26 |
| 4:59.1 | 6,000 | 2:29.5 | 105 | 660 | 26 |
| 4:56.2 | 7,000 | 2:28.1 | 108 | 670 | 26 |
| 4:54.2 | 8,000 | 2:27.1 | 110 | 678 | 26 |
| 2:40.9 | 8,509 | 2:38.0 | 89 | 605 | 25 |
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Workout Graph
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