Paul Henderson 5000m row
5,000
Meters
24:38.6
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 622 |
| Drag Factor | 204 |
January 19, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 672 | 274 | 25 |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 54 | 25 |
| 4:55.1 | 2,000 | 2:27.5 | 109 | 674 | 55 | 25 |
| 4:54.3 | 3,000 | 2:27.1 | 110 | 678 | 55 | 25 |
| 4:52.0 | 4,000 | 2:26.0 | 112 | 687 | 55 | 25 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 688 | 55 | 25 |
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Workout Graph
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