George Antoniades 4:27 row
726m
Meters
4:27.8
Time
3:04.4
Pace
34
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 91 |
January 24, 2020 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:27.8 | 726m | 3:04.4 | 56 | 491 | 16 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 18 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 16 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 14 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 16 |
| 4:27.0 | 73m | 3:04.9 | 55 | 490 | 14 |
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Workout Graph
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