Steven Sinclair 30:09 row
6,837
Meters
30:09.7
Time
2:12.3
Pace
412
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 108 |
May 15, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.7 | 6,837 | 2:12.3 | 151 | 819 | 22 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 27 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 30:09.7 | 20 | 4:02.5 | 25 | 384 | 9 |
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Workout Graph
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