Steven Sinclair 30:28 row
6,736
Meters
30:28.3
Time
2:15.7
Pace
397
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 107 |
May 21, 2025 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.3 | 6,736 | 2:15.7 | 140 | 781 | 24 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 25 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 26 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 30:28.2 | 86 | 2:43.9 | 79 | 573 | 20 |
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Workout Graph
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