Steven Sinclair 10000m row
10,000
Meters
45:08.9
Time
2:15.4
Pace
621
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 103 |
May 27, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.9 | 10,000 | 2:15.4 | 141 | 784 | 24 |
| 9:27.4 | 2,000 | 2:21.8 | 123 | 722 | 24 |
| 8:40.7 | 4,000 | 2:10.1 | 159 | 846 | 25 |
| 9:40.6 | 6,000 | 2:25.1 | 114 | 693 | 23 |
| 9:06.2 | 8,000 | 2:16.5 | 137 | 773 | 24 |
| 8:14.0 | 10,000 | 2:03.5 | 186 | 939 | 27 |
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Workout Graph
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