Steven Sinclair 14:43 row
3,000
Meters
14:43.6
Time
2:27.2
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 104 |
June 13, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:43.6 | 3,000 | 2:27.2 | 110 | 677 | 24 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 14:43.6 | 998 | 2:22.0 | 122 | 719 | 25 |
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Workout Graph
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