Steven Sinclair 36:19 row
8,222
Meters
36:19.7
Time
2:12.5
Pace
494
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 911 |
| Drag Factor | 106 |
July 15, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:19.7 | 8,222 | 2:12.5 | 150 | 817 | 494 | 25 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 24 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 26 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 27 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 25 |
| 36:19.6 | 263 | 2:31.3 | 101 | 647 | 14 | 24 |
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Workout Graph
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