Steven Sinclair 22:05 row
4,543
Meters
22:05.4
Time
2:25.8
Pace
252
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 103 |
August 04, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.4 | 4,543 | 2:25.8 | 113 | 688 | 252 | 24 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 25 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 24 |
| 22:05.4 | 426 | 2:27.1 | 110 | 677 | 23 | 24 |
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Workout Graph
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