Steven Sinclair 10000m row

10,000

Meters

45:42.4

Time

2:17.1

Pace

613

Calories

Average Watts136
Calories Per Hour767
Stroke Rate24
Stroke Count1130
Drag Factor100

August 28, 2025 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:42.4 10,000 2:17.1 136 767 24
10:41.3 2,000 2:40.3 85 592 22
8:45.4 4,000 2:11.3 154 831 25
8:33.5 6,000 2:08.3 165 869 26
8:55.4 8,000 2:13.8 146 802 25
8:46.7 10,000 2:11.6 153 827 26

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Workout Graph

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