Steven Sinclair v1:00/2:00r...5 row
3,437
Meters
13:00.0
Time
1:53.4
Pace
248
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,653 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 102 |
September 03, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,437 | 1:53.4 | 240 | 1124 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 295 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 27 | |
| r: 2:00 | 190 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 120 | |||||
| r1,216 |
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Workout Graph
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