Steven Sinclair v750m/2:00r...5 row
3,750
Meters
14:43.8
Time
1:57.8
Pace
259
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,286 |
| Overall Time | 24:43.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 102 |
September 04, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.8 | 3,750 | 1:57.8 | 214 | 1036 | 27 | |
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 26 | |
| r: 2:00 | 224 | |||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 325 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 27 | |
| r: 2:00 | 350 | |||||
| 2:52.9 | 750 | 1:55.2 | 229 | 1086 | 28 | |
| r: 2:00 | 369 | |||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 31 | |
| r: 2:00 | 268 | |||||
| r1,536 |
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Workout Graph
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