Steven Sinclair 40:42 row
8,991
Meters
40:42.2
Time
2:15.8
Pace
542
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 106 |
September 25, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.2 | 8,991 | 2:15.8 | 140 | 780 | 24 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 27 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 |
| 35:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 40:42.1 | 132 | 2:39.4 | 86 | 597 | 21 |
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Workout Graph
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