Steven Sinclair 5000m row
5,000
Meters
19:19.7
Time
1:55.9
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 123 |
October 06, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.7 | 5,000 | 1:55.9 | 224 | 1072 | 27 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 28 |
| 3:53.9 | 2,000 | 1:56.9 | 219 | 1053 | 27 |
| 3:49.2 | 3,000 | 1:54.6 | 233 | 1100 | 28 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 28 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1106 | 28 |
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Workout Graph
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