Steven Sinclair 7:03 row
1,399
Meters
7:03.9
Time
2:31.5
Pace
79
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 108 |
October 16, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.9 | 1,399 | 2:31.5 | 101 | 646 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 |
| 7:03.8 | 380 | 2:42.8 | 81 | 578 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.