Steven Sinclair 30:22 row
7,069
Meters
30:22.0
Time
2:08.8
Pace
447
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 93 |
November 12, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.0 | 7,069 | 2:08.8 | 164 | 862 | 24 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 24 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 25 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 |
| 30:22.0 | 54 | 3:23.7 | 41 | 442 | 19 |
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Workout Graph
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