Steven Sinclair 30:12 row
7,170
Meters
30:12.4
Time
2:06.3
Pace
460
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 99 |
November 14, 2025 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.4 | 7,170 | 2:06.3 | 173 | 896 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 25 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 27 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 30:12.4 | 31 | 3:20.0 | 44 | 450 | 13 |
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Workout Graph
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