Steven Sinclair 30:43 row
7,029
Meters
30:43.0
Time
2:11.0
Pace
436
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 100 |
November 19, 2025 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.0 | 7,029 | 2:11.0 | 155 | 834 | 25 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 27 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 26 |
| 30:43.0 | 136 | 2:38.0 | 89 | 604 | 23 |
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Workout Graph
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