Steven Sinclair 5:17 row
1,170
Meters
5:17.3
Time
2:15.5
Pace
68
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 123 |
November 19, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.3 | 1,170 | 2:15.5 | 140 | 783 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 25 |
| 5:17.3 | 60 | 2:24.1 | 117 | 702 | 18 |
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Workout Graph
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