Steven Sinclair v4:00/2:00r...5 row
5,174
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,291 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 121 |
November 25, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,174 | 1:55.9 | 224 | 1072 | 29 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 191 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 29 | |
| r: 2:00 | 218 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 30 | |
| r: 2:00 | 227 | |||||
| r1,117 |
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Workout Graph
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