Steven Sinclair 30:08 row
6,976
Meters
30:08.8
Time
2:09.6
Pace
438
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 97 |
November 28, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,976 | 2:09.6 | 161 | 852 | 25 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 27 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 26 |
| 30:08.7 | 17 | 4:15.8 | 21 | 371 | 0 |
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Workout Graph
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