Steven Sinclair 30:33 row
6,984
Meters
30:33.3
Time
2:11.2
Pace
435
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 96 |
December 05, 2025 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.3 | 6,984 | 2:11.2 | 155 | 832 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 |
| 25:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 27 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 |
| 30:33.2 | 78 | 3:32.8 | 36 | 424 | 21 |
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Workout Graph
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