Steven Sinclair 5000m row
5,000
Meters
20:42.1
Time
2:04.2
Pace
328
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 126 |
December 08, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.1 | 5,000 | 2:04.2 | 183 | 928 | 26 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 26 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 27 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 24 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 28 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 29 |
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Workout Graph
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