Steven Sinclair 31:42 row
7,086
Meters
31:42.5
Time
2:14.2
Pace
431
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 104 |
December 10, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:42.5 | 7,086 | 2:14.2 | 145 | 797 | 24 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 964 | 27 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 31:42.5 | 323 | 2:38.6 | 88 | 601 | 23 |
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Workout Graph
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