Steven Sinclair 5000m row
5,000
Meters
23:18.0
Time
2:19.8
Pace
298
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 95 |
December 11, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.0 | 5,000 | 2:19.8 | 128 | 740 | 26 |
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 24 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 25 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 27 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 27 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 28 |
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Workout Graph
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