Steven Sinclair 32:14 row
7,316
Meters
32:14.7
Time
2:12.2
Pace
456
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 106 |
January 05, 2026 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.7 | 7,316 | 2:12.2 | 151 | 821 | 456 | 25 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 25 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 25 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 89 | 28 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 56 | 23 |
| 32:14.7 | 432 | 2:35.9 | 92 | 617 | 25 | 25 |
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Workout Graph
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