Steven Sinclair 10:53 row
2,225
Meters
10:53.3
Time
2:26.8
Pace
125
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 268 |
| Drag Factor | 104 |
January 06, 2026 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:53.3 | 2,225 | 2:26.8 | 111 | 680 | 125 | 24 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 25 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 25 |
| 10:53.3 | 180 | 2:28.0 | 108 | 671 | 10 | 24 |
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