Steven Sinclair 32:24 row
7,364
Meters
32:24.7
Time
2:12.0
Pace
454
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 101 |
January 06, 2026 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:24.7 | 7,364 | 2:12.0 | 152 | 823 | 454 | 25 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 25 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 25 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 25 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 25 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 81 | 27 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 63 | 26 |
| 32:24.7 | 465 | 2:35.5 | 93 | 619 | 26 | 23 |
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Workout Graph
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