Steven Sinclair 30:02 row
6,566
Meters
30:02.7
Time
2:17.2
Pace
390
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 101 |
January 12, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,566 | 2:17.2 | 135 | 765 | 390 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 25 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 24 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 27 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 27 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 27 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 27 |
| 30:02.7 | 2 | 11:15.0 | 1 | 303 | 0 | 0 |
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Workout Graph
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