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Steven Sinclair 10000m row

10,000

Meters

53:16.7

Time

2:39.8

Pace

603

Calories

Average Watts86
Calories Per Hour594
Stroke Rate23
Stroke Count1191
Drag Factor104

January 14, 2026 17:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:16.7 10,000 2:39.8 86 594 603 23
3:15.8 500 3:15.8 47 460 28 19
2:45.3 1,000 2:45.3 77 566 28 21
2:31.9 1,500 2:31.9 100 643 30 23
2:13.9 2,000 2:13.9 146 801 30 27
2:13.2 2,500 2:13.2 148 809 30 27
2:09.8 3,000 2:09.8 160 850 31 27
2:41.2 3,500 2:41.2 84 587 31 22
2:12.7 4,000 2:12.7 150 815 30 27
2:09.8 4,500 2:09.8 160 850 31 28
4:29.0 5,000 4:29.0 18 361 31 13
2:11.3 5,500 2:11.3 155 832 30 27
5:32.7 6,000 5:32.7 10 332 29 11
2:18.5 6,500 2:18.5 132 753 29 27
2:13.0 7,000 2:13.0 149 812 31 28
2:28.3 7,500 2:28.3 107 669 30 23
2:27.2 8,000 2:27.2 110 677 31 23
2:16.0 8,500 2:16.0 139 778 30 26
2:07.0 9,000 2:07.0 171 888 32 28
2:48.9 9,500 2:48.9 73 549 30 21
2:11.2 10,000 2:11.2 155 833 31 27

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Workout Graph

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