Steven Sinclair 10:04 row
2,297
Meters
10:04.4
Time
2:11.5
Pace
140
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 132 |
January 23, 2026 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,297 | 2:11.5 | 154 | 828 | 140 | 26 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 24 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 28 |
| 10:04.4 | 14 | 2:37.1 | 90 | 610 | 0 | 0 |
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Workout Graph
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