Steven Sinclair 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 132 |
January 24, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 334 | 27 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 28 |
| 4:01.6 | 2,000 | 2:00.8 | 199 | 983 | 65 | 27 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 66 | 26 |
| 3:50.6 | 4,000 | 1:55.3 | 228 | 1085 | 69 | 28 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 70 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.