Steven Sinclair 5:30 row
1,068
Meters
5:30.8
Time
2:34.8
Pace
58
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 136 |
| Drag Factor | 104 |
January 27, 2026 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.8 | 1,068 | 2:34.8 | 94 | 624 | 58 | 24 | 101 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 25 | 101 |
| 5:30.8 | 104 | 2:28.0 | 108 | 670 | 6 | 23 | 102 |
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