Steven Sinclair 34:39 row
7,773
Meters
34:39.7
Time
2:13.7
Pace
476
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 883 |
| Drag Factor | 104 |
January 27, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:39.7 | 7,773 | 2:13.7 | 146 | 803 | 476 | 25 | 127 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 25 | 116 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 25 | 120 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 25 | 128 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 25 | 137 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 86 | 27 | 154 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 64 | 26 | 118 |
| 34:39.7 | 936 | 2:29.4 | 105 | 661 | 52 | 25 | 121 |
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Workout Graph
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